Bride on her own – Bride/Mother of Bride – Bride/Matron of Honour/Bridesmaid – Groom/Father of Groom – Groom/Groomsman
- 3 sessions every week
- 7 day healthy eating plan plus wide range of menus and recipes to ensure balanced diet and weight loss.
- Fitness tests every two weeks
- Measurements taken every two weeks including weight/body fat, chest/waist/hips.
- Fun/varied/progressive workouts to ensure goals achieved.