One-Off Session

The One-Off Session is perfect for people who just need a little push in the right direction.

Helen will spend your first session discussing your challenges and aspirations in order to develop a tailor-made fitness programme that is designed to fit in with your lifestyle and help you meet your goals.

  • Establish your goals – what do you want to achieve?
  • Get a background history.
  • Determine your time availability.
  • Discuss your work and the habits that could be changed to assist your progress.
  • Start a food diary.

Contact Us

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