The One-Off Session is perfect for people who just need a little push in the right direction.
Helen will spend your first session discussing your challenges and aspirations in order to develop a tailor-made fitness programme that is designed to fit in with your lifestyle and help you meet your goals.
- Establish your goals – what do you want to achieve?
- Get a background history.
- Determine your time availability.
- Discuss your work and the habits that could be changed to assist your progress.
- Start a food diary.