Testimonials

Testimonials

What our happy clients have to say

New Lease of Life

New Lease of Life

BHB Fitness has given me a new lease of life that I would never have thought possible. I have always had bad posture for as far back as I can remember. I have had long term back problems as a result of doing a manual job, but not being as fit as I could be. I have been going to BHB Fitness for about eight weeks now, three one hour sessions a week. Helen has got me standing much straighter and I feel so much healthier and fitter as a result of Helen’s specially tailored program for my particular needs. I would never have thought it possible that as a result of three intense workouts a week, I would have also lowered my blood pressure to normal levels of 120 over 80.
David Spencer
Gone down a dress size and a half

Gone down a dress size and a half

My name is Judith and this is my story so far… After being told by my GP to lose weight because it was affecting my health and life expectancy, I had a fitness and assessment session with Helen. At the start, which was at the end of August I was morbidly obese, had high blood pressure, high cholesterol and was well on the way to devloping diabetes! I had a low opinion of myself and avoided looking at my body in the mirror! With just three one hour session a week, over a period of ten weeks, and taking eating advice from Helen, I have lost 5 kilos in weight, significantly lowered my blood pressure and cholesterol levels and have found a new aim in my life. I have gone done a dress size and a half. I am so proud of my achievements so far and I put it all down to Helen.
Judith Spencer
Helen knows exactly when to push me

Helen knows exactly when to push me

I was due to start training with Helen when lockdown started. When she suggested doing it by FaceTime, I wasn’t sure how effective it would be but was happy to give it a try rather than delay. And I’m so glad I did! I’ve been training with her three times a week for two months now, and there’s been a massive improvement in my strength, fitness and body shape. It’s incredible just how much you can achieve from home, with the minimum of equipment. Helen knows exactly when to push me and when to adapt workouts to cope with any drop in energy or mood. This way of training has been a revelation - not only is it effective, but it’s also wonderfully flexible, and makes it easier to fit training sessions into a busy day.
Jacquie
Five star review

Five star review

I would like to give a five star review for my Personal Trainer Helen. We have been working together for over a year now. I am a larger unfit lady with multiple issues for eg, damage ligaments in my foot ,struggling with stress and depression, menopause etc.. Helen devised a program that suited me and my body to a T. She has so much knowledge and expertise and the equipment we use are fabulous ( It feels like they are designed just for me ) I enjoy the outside under cover work out area and the looking at the lovely garden as a bonus. I am so grateful to have found Helen. My body has slowly been improving and I cant wait to carry on with our sessions.
Maggie
Helen knows exactly when to push me

Helen knows exactly when to push me

I have trained with Helen for 3 years now and I have lost two stone in weight.  With Helen's support, I am a healthier, fitter person despite training with a knee injury and following a major illness.  She has tailor-made a programme for me and together set realistic targets. She is supportive and committed to my health. Whatever age you are, I recommend her over a gym any day as she gives a one to one programme. Helen is highly qualified in her field.  That in its self is unusual and for me, I felt safe and in good hands knowing that she was trained in diabetic management and heart disease. Training in her fully equipped home gym in the semi outdoors overlooking the garden is stimulating.
Linda (aged 56)
No hesitation in recommending her services!

No hesitation in recommending her services!

I’ve been training with Helen for several years and have no hesitation in recommending her services. Because of her excellent qualifications and experience I feel safe, knowing that she is carefully monitoring my form and breathing to prevent any potential damage. She is very adaptable and tailors my sessions dependent on my state of health and energy levels. Her facilities include many different types of exercise equipment so training is comprehensive and never boring. She has promised to keep me fit until I’m 100 and I almost believe her.
Hazel (aged 72)
Knowledge and Experience!

Knowledge and Experience!

Training is never boring with Helen. With her full range of equipment, knowledge and experience each session is adjusted according to how I feel on the day. I feel I’m in good hands and two sessions a week is keeping me lively. I’ve been with Helen for a few years and will continue for many more.
Brian (aged 74)
Extremely competent and knowledgeable trainer

Extremely competent and knowledgeable trainer

I have no hesitation in my recommendation of Helen at BHB health and fitness. She is an extremely competent and knowledgeable trainer. Very professional and excellent information given on use and safety when using a good range of equipment in pleasant and private surroundings.
Yvonne (73 years young)
Invaluable

Invaluable

Helen’s advice and training programme was invaluable in getting me through the Autumn Wolf Run 2015. I thoroughly enjoyed the event and with Helen’s help managed to come through it unscathed!
Sarah