Gone down a dress size and a half
My name is Judith and this is my story so far…
After being told by my GP to lose weight because it was affecting my health and life expectancy, I had a fitness and assessment session with Helen. At the start, which was at the end of August I was morbidly obese, had high blood pressure, high cholesterol and was well on the way to devloping diabetes! I had a low opinion of myself and avoided looking at my body in the mirror! With just three one hour session a week, over a period of ten weeks, and taking eating advice from Helen, I have lost 5 kilos in weight, significantly lowered my blood pressure and cholesterol levels and have found a new aim in my life. I have gone done a dress size and a half. I am so proud of my achievements so far and I put it all down to Helen.