My story so far…

“My name is Judith and this is my story so far…

After being told by my GP to lose weight because it was affecting my health and life expectancy, I had a fitness and assessment session with Helen.
At the start, which was at the end of August I was morbidly obese, had high blood pressure, high cholesterol and was well on the way to devloping diabetes!
I had a low opinion of myself and avoided looking at my body in the mirror!
with just three one hour session a week, over a period of ten weeks, and taking eating advice from Helen, I have lost 5 kilos in weight, significantly lowered my blood pressure and cholesterol levels and have found a new aim in my life.

I have gone done a dress size and a half. I am so proud of my achievements so far and I put it all down to Helen.”

Judith Spencer