I lost 4 Stone !

My daughter piled on weight for various reasons and it got to a point, 26 stone, if she carried on she’d be damaging her health perhaps permanently.

I looked round for a personal trainer in our local area. When I read the web page for BHB Health and Fitness I saw someone I thought could help my daughter. Helen Helliwell had the expertise I was looking for combined with the exceptional support that would enable my daughter to achieve her weight loss in a safe and informed way.

My daughter began her journey at Helen’s home gym – exercise, nutrition, motivation, perseverance – with these tools my daughter’s body began to change, her mindset also changed enabling her to lose 4 stone in 5 months. She still has a long way to go but with Helen’s encouragement and motivation I am sure she will continue on this life-changing journey.