News

Dance Based Workouts

1-1 or 1-2 dance based workouts outside under roof, fresh air without risk of getting soaked.  Fun varied choreographed dance moves, mixed in with weights, skipping, hoola hooping, trampette bounce, and core work, all set to music of your choice.  Working the whole body in gentle to harder level according to personal needs/goals.  Tone, energise,

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FREE taster week

I’m looking for just 5 people aged 30-50 to take part in a mini transformation challenge on my fitness and toning programme week starting Sunday 19th March. This FREE taster week (normal price £60) includes : – Initial consultation, measurements and basic health checks.. – My ‘get lean and keen’ method of eating to drop

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4 out of 5 adults will suffer back pain at some point in their life

Nadhim Zahawi: quote after visiting BHB Fitness, and discussing the problems relating to Lower Back Issues “I really enjoyed visiting Helen’s business and finding out more about back pain, which affects so many of my constituents; I was shocked to find out that up to 80% experience back pain at some point during their lives. It’s

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becoming a life time change

I have been working with Helen from BHB fitness for several months now and have no hesitation in recommending her services. From the initial free consultation Helen makes you feel at ease and you know you are working with a professional highly qualified and knowledgeable person, she adapts to your needs enabling you to believe

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I lost 4 Stone !

My daughter piled on weight for various reasons and it got to a point, 26 stone, if she carried on she’d be damaging her health perhaps permanently. I looked round for a personal trainer in our local area. When I read the web page for BHB Health and Fitness I saw someone I thought could

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NHS Discount

15% discount offered to all NHS staff using code NHSOFFER (via email) to bhbhealthandfitness@hotmail.co.uk. One to one specialist personal fitness training in a private gym with indoor and outdoor space (under canopy roof) providing personalised, varied, fun workouts for all ages from 18-80 in an open air environment by mature female specialist master trainer. Car

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