Advantages of a Personal Trainer

What can you expect from your fitness training sessions with BHB Health and Fitness?

Whether you want to make a positive change in your life, increase your fitness to pass an Army fitness test or address your health with the help of a Level 4 Exercise Specialist, you can rely on Helen Helliwell from BHB Fitness to help you reach your individual goals.

 

After a free initial consultation, you will receive a tailored training program that addresses your unique challenges and objectives.Helen recommends two to three sessions per week during the first month of training to establish a routine, followed by one to two sessions each week plus home exercises in the following months as your fitness and confidence levels improve. However, this schedule is flexible, dependent on each client’s goals, finances and time available. Helen’s main aim is to help you get – and stay – motivated, build confidence and self-esteem, reach your goals and make a lifetime change for the better.

Helen recommends two to three sessions per week during the first month of training to establish a routine, followed by one to two sessions each week plus home exercises in the following months as your fitness and confidence levels improve. However, this schedule is flexible, dependent on each client’s goals, finances and time available. Helen’s main aim is to help you get and stay motivated, build confidence, self-esteem, reach your goals and make a lifetime change for the better.

With BHB Health and Fitness in Stratford, you will enjoy:

  • One-to-one specialist personal fitness training.
  • A private, fully equipped environment to train in.
  • A personalised training program tailored to your goals.
  • Expert diet and nutritional advice
  • The opportunity to purchase natural health food supplements

As well as, ongoing six-weekly reviews of progress, with adjustment of training program if required Telephone and email support available Level 4 Exercise Specialist & Master Personal Trainer – qualified to train individuals with a range of health issues, including cardiac conditions and GP referral patients. Also studying for obesity and diabetes training accreditations.

Contact Us

Complete the form below alternatively, call 07807 182581



By using this form you agree with the storage and handling of your data by this website.