Welcome to BHB Health & Fitness
Based in Stratford Upon Avon, Helen Helliwell is a highly experienced, motivational Level 4 Master Exercise Specialist & Personal Trainer. No matter what your current level of fitness, age or health, BHB Health and Fitness can help you reach your goals and make a lifetime change by combining lifestyle changes with a structured training plan.
FREE 1-week Personal Training Course
Those who sign up to ongoing training receive home workout demonstrations, menus & recipes for eating plans, block booking discounts,
ongoing 24-hour support, regular home workout demonstrations and varied fun workouts.
BOOK BY PHONE TODAY! – 07807 182581
This Months Promotion!
1-1 or 1-2 dance based workouts outside under roof, fresh air without risk of getting soaked. Fun varied choreographed dance moves, mixed in with weights, skipping, hoola hooping, trampette bounce, and core work, all set to music of your choice. Working the whole body in gentle to harder level according to personal needs/goals. Tone, energise, feel fabulous.
FREE for first week, block bookings available.
“I don’t want to simply help my clients lose weight or gain muscle; I want to help them change the way they think about themselves, their bodies and the way their lifestyle impacts their health. We service and MOT our car every year, feed it with the oil and water it needs, and yet not all of us can say the same about our bodies. My aim is to help my clients enjoy good health and mobility long into retirement”.